Some of the behaviors you hate most about yourself might be proof that your brain did its job. Lauren Starnes joins me for a role-reversal conversation where she asks the questions and we go deep...
Choose Life with Lauren Starnes One sentence can split your life into before and after: “If you keep doing what you’re doing, you will die.” That’s the moment Amy Watson remembers from a visit with...
When your nervous system lives in fight or flight, food can become the only language your body has left to ask for control, numbness, or relief. So we get honest about trauma, grief, anger, guilt, and especially shame.
And as we enter into this new season, I want to acknowledge that and re-release two episodes that are aimed to educate you to the point where then we can do some real work in the new season, the new episodes, to promote healing from trauma, anxiety, insomnia, perfectionism, overgiver, burnout.
And as we enter into this new season, I want to acknowledge that and re-release two episodes that are aimed to educate you to the point where then we can do some real work in the new season,
Today I want to talk to you about something deeply personal. We are going to talk about childhood abuse, attachment styles, and burnout for people like myself who work in positions, professions that help other...
Find Your Calm, Regulate Your Nervous System, And Step Into 2026 With Hope
Boundaries are not walls. When you set a boundary with somebody who is not good for you or triggers your trauma, you're saying to them, I'm I'm putting a door here, and when there are good things that come with you, that unlocks that door. However, when there are harmful things, that closes that door.
If you love someone with BPD, your role matters. Consistency counters abandonment fear, kind boundaries protect both sides, and small wins deserve big celebrations.