Contact Amy; amywatsonauthor@gmail.com Some of the most “normal” habits in adulthood are actually old survival skills. When childhood trauma or adverse childhood experiences shape the brain, kids learn protective behaviors that secure connection with caregivers,...
Some of the behaviors you hate most about yourself might be proof that your brain did its job. Lauren Starnes joins me for a role-reversal conversation where she asks the questions and we go deep...
Choose Life with Lauren Starnes One sentence can split your life into before and after: “If you keep doing what you’re doing, you will die.” That’s the moment Amy Watson remembers from a visit with...
When your nervous system lives in fight or flight, food can become the only language your body has left to ask for control, numbness, or relief. So we get honest about trauma, grief, anger, guilt, and especially shame.
And as we enter into this new season, I want to acknowledge that and re-release two episodes that are aimed to educate you to the point where then we can do some real work in the new season, the new episodes, to promote healing from trauma, anxiety, insomnia, perfectionism, overgiver, burnout.
And as we enter into this new season, I want to acknowledge that and re-release two episodes that are aimed to educate you to the point where then we can do some real work in the new season,