When your nervous system lives in fight or flight, food can become the only language your body has left to ask for control, numbness, or relief. So we get honest about trauma, grief, anger, guilt, and especially shame.Read more

And as we enter into this new season, I want to acknowledge that and re-release two episodes that are aimed to educate you to the point where then we can do some real work in the new season, the new episodes, to promote healing from trauma, anxiety, insomnia, perfectionism, overgiver, burnout. Read more

And as we enter into this new season, I want to acknowledge that and re-release two episodes that are aimed to educate you to the point where then we can do some real work in the new season,Read more