Contact Amy; amywatsonauthor@gmail.com  Some of the most “normal” habits in adulthood are actually old survival skills. When childhood trauma or adverse childhood experiences shape the brain, kids learn protective behaviors that secure connection with caregivers,…Read more

Choose Life with Lauren Starnes One sentence can split your life into before and after: “If you keep doing what you’re doing, you will die.” That’s the moment Amy Watson remembers from a visit with…Read more

When your nervous system lives in fight or flight, food can become the only language your body has left to ask for control, numbness, or relief. So we get honest about trauma, grief, anger, guilt, and especially shame.Read more

And as we enter into this new season, I want to acknowledge that and re-release two episodes that are aimed to educate you to the point where then we can do some real work in the new season, the new episodes, to promote healing from trauma, anxiety, insomnia, perfectionism, overgiver, burnout. Read more

And as we enter into this new season, I want to acknowledge that and re-release two episodes that are aimed to educate you to the point where then we can do some real work in the new season,Read more