Wednesdays With Watson

Season 8

Trauma Triggers

Trauma often shows up later as a trigger that makes a safe moment feel like the past is happening again. We break down what trauma is, why your nervous system flips into alarm, and how to ground yourself back in the present with a simple “Trigger Detective” process.Read more

Season 8

What If Burnout Is Surviving Too Long

LEARN MORE about Burnout & Stay In Touch with The Trauma Doc Join Dr. Watson in a live (or recorded if you prefer) for Burnout 101. A webinar to help you understand all forms of…Read more

Season 8

What If Your Darkest Season Becomes Your Calling

How Childhood Trauma Rewrites Adult Relationships

Contact Amy; amywatsonauthor@gmail.com Some of the most “normal” habits in adulthood are actually old survival skills. When childhood trauma or adverse childhood experiences shape the brain, kids learn protective behaviors that secure connection with caregivers,…Read more

Adult Responses to Adverse Childhood Experiences

Some of the behaviors you hate most about yourself might be proof that your brain did its job. Lauren Starnes joins me for a role-reversal conversation where she asks the questions and we go deep…Read more

Season 8

Healing Is A Choice

Choose Life with Lauren Starnes One sentence can split your life into before and after: “If you keep doing what you’re doing, you will die.” That’s the moment Amy Watson remembers from a visit with…Read more

Season 8

It’s Not About Food

When your nervous system lives in fight or flight, food can become the only language your body has left to ask for control, numbness, or relief. So we get honest about trauma, grief, anger, guilt, and especially shame.Read more

Season 8

Trauma Isn’t Trendy: Let’s Stop Misusing The Word

And as we enter into this new season, I want to acknowledge that and re-release two episodes that are aimed to educate you to the point where then we can do some real work in the new season, the new episodes, to promote healing from trauma, anxiety, insomnia, perfectionism, overgiver, burnout. Read more

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