Find Your Calm, Regulate Your Nervous System, And Step Into 2026 With Hope
Boundaries are not walls. When you set a boundary with somebody who is not good for you or triggers your trauma, you're saying to them, I'm I'm putting a door here, and when there are good things that come with you, that unlocks that door. However, when there are harmful things, that closes that door.
If you love someone with BPD, your role matters. Consistency counters abandonment fear, kind boundaries protect both sides, and small wins deserve big celebrations.
Wrestling with a loving God while suffering might be the most profound spiritual challenge we face. When pain overtakes us, that ancient question rises: how could a God who loves us allow such suffering?
Whether you're living with OCD, supporting someone who is, or simply seeking understanding, this episode provides compassionate insight into a misunderstood condition. Remember, from Proverbs 3:5-6, we're called to "Trust in the Lord with all your heart and lean not on your own understanding." If you're struggling, please reach out—through therapy, support groups, or to us directly. You are not alone in this battle.
Send us a text Exploring Post-Traumatic Growth The journey through trauma is not simply about survival – it can become a pathway to profound personal transformation. In this deeply moving episode, Amy Watson reveals her...
How to Protect Your Peace While Living with PTSD The world often feels fundamentally unsafe for those of us living with PTSD, even before we turn on the news. When global events like military conflicts,...
Beyond the Stigma
"Do you want to get well?" The question Jesus asked a paralyzed man at the Pool of Bethesda seems almost ridiculous on the surface. Why wouldn't someone paralyzed for 38 years want healing? Yet this profound question cuts straight to the heart of our complicated relationship with wellness