March 1, 2022

Dear Listeners:

This podcast is from my heart to yours.

I got behind the mic for this unscheduled episode out of pure obedience for a little therapy. The events of the last two years topped off by more civil unrest and eastern Europe at war made me wonder, are you feeling like I am right now? I hope this episode will serve to encourage you to provide some much needed soul rest.

Much of this podcast references John Eldredge’s Book: “Get Your Life Back: Everyday Practices For A World That Has Gone Mad.” Eldredge gives us a few pointers to get away from screens and into peaceful moments. His popular “One Minute Pause” has one simple prayer” “Jesus, I give everyone and everything to you”.

One minute pause–this is an app that will encourage you twice a day to take a one minute pause.
Benevolent Attachment–you have permission to let go of that which is not yours.
Get Outside–walk away from your phone, the news, the information, enjoy being outside!
Beauty Hunting–it is hard to worry when you are actively looking for beautiful things.
Allow Our Souls To Be Human–you were not meant for the burdens of the world.

Remember, listeners, you are:
Seen, Heard, Known, Heard, Loved, Valued.

Thank you for joining the healing zone! Please remember Is 26:3

“I will keep him in perfect peace whose mind is stayed on me, because he trusts in me”